As our children grow and learn, technology plays an increasing role in their daily lives. While screens can be an exciting and valuable tool for learning and communication, it’s important to ensure that children’s screen time is balanced with physical activity, sleep, and face-to-face interactions.

According to the Raising Children Network, it’s recommended that children aged 5 to 12 spend no more than 2 hours a day on recreational screen activities, such as watching TV or playing video games. These activities should not interfere with time spent on physical activity, or family interactions.

Excessive screen time can lead to poor posture, sleep disturbances, and feelings of isolation, anxiety, or stress. Encouraging regular breaks, physical activity, and social interactions supports overall well-being.

Practical Tips for Parents and Caregivers

1. Set Screen Time Limits: The Raising Children Network suggests setting consistent limits on screen time and making sure it doesn't interfere with other important activities like homework, chores, or outdoor play.
2. Encourage Active Screen Time: Not all screen time is created equal. Look for educational games, apps, or shows that encourage problem-solving, creativity, or learning.
3. Create Tech-Free Zones: Designate areas, such as the dining room or bedrooms, as screen-free zones to encourage family interaction and better sleep hygiene.
4. Be a Role Model: Children often mimic the behaviour of adults. Set a good example by limiting your own screen time during family activities and show the value of face-to-face communication.
5. Prioritise Outdoor Play and Exercise: Encourage children to spend more time outdoors, whether it’s playing sports, riding bikes, or simply going for a walk. Physical activity is a key component of overall health and development.
6. Discuss the Content: Talk with your child about the content they access online. Understand what apps, games, and websites they are using, and ensure these are appropriate for their age.

By maintaining a balance between screen time, physical activity, and social interactions, we can help ensure that our children are growing up in a healthy and well-rounded environment. As a school community, we all play a part in helping children develop healthy screen habits that will serve them well in the future.

For more information please visit Raising Children Network School-age screen time: tips for balance | Raising Children Network